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100kg bench reddit. Jesus the OHP isn’t far off bench with front delt activation. And neither could I in April 2022. Disagree if you want, but imo one plate OHP is garbage 569K subscribers in the GYM community. Sep 16, 2018 · No. It's preaching to the choir and I'm willing to bet most people think it's a good article for the very reason you used to I've never been a big fan of sport or sport activities, but not being able to bench press 90 kg but a month ago, and benching 100 kg yesterday does really feel nice. I'm 38, now lifetime natural, and I achieved 100kg bench at 75kg for 8 reps years ago in my 20s but since stopped and only do incline bench as I age to save my shoulders. A 1 RM 60kg strict OHP is pathetic if you’re benching 100kg…. 5kg / 464lbs bench for a new Canadian You probably won't be able to go as heavy but if you do enough volume over the next couple months you could probably get a 100kg close grip with relative ease. Dude, it's my job to remove those posts. 5 months of stronglifts 5x5, then 6 weeks of me going for a 100kg 1 rep max, thinking I knew better and pushing myself too hard/not learning recovery and stretching. I want 100kg by the end of the year. It's all subjective to age, weight, experience and technique. That doesn't change the fact that this 'article' is just a dude ranting about some amalgamation of internet memes to the already initiated. In my defence my 67kg GF benched 75kg, males at her local powerlifting gym bench 200kg+, her uncle can 10rep 180kg and holds a national Oceanic title for bench (not natty). 2 months may be possible but if this A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Don't let that happen. If you can bench more than the average gym goer, you're strong. So 100kg is strong. But after a bit of volume in that area it will start to feel like no big deal and you'll push on to another plate in no time. Started lifting around april 2019 and stayed really consistent lifting 5-6 days a week. My best mate has a max bench of 100kg * 2 but can hit 90kg for 9. Everything else is dependant on your weight, gender and age imo. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell &… Going on a cut and I currently have a 90 kg bench max. I have a max of 150kg * 1 but can hit 140kg for 6 By the time you can hit 100kg for 1 rep you'll probably be able to do 85kg for around 10. I never tried to bench 100kg but I ended up getting to 90-95kg on my 5x5 so one day I just threw on 100 and nailed it. 100kg is achievable if your focus is being strong and achievable with low volume work. My start weight was 67kg and I was 75kg by the time I managed a 100kg BP. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Depends how hard you go on each workout. I am curious to know how long it takes to get from here to the big 100kg milestone. It took me 10 months to get from an empty bar to a 100kg bench - this was 8. Right now, 100kg feels heavy in your mind and hands. Only at 62kg bodyweight right now but feeling stronger than ever and I'll also be aiming for that 100kg bench! Try to take 100+ kg barbell and just hold for around 10-15 seconds, then put it back without doing actual press. My bench is lacking, as I have already hit 140 (315) squat and 180 (405) deadlift. Then again if you weigh 100+kg then 40kg is the average or a bit below. Slowly trying to get the reps and weight back up across all exercises and smashing my previous 1rm of flat bench 90kg. If you weigh say 55kg and have never really done strength training, then 40kg first try bench is very good. “Above average” is highly dependent on your starting body weight. Simple really, try 95kg once and see how that feels, if you feel like you could do 1 more then yes I would try 100kg, my goal is 100 kg I weigh 69kg and did 90kg yesterday, but 100 is far away for me atm, good luck hope you make that 100 Get the Reddit app Scan this QR code to download the app now. I just lifted 102 kilos today on bench press for the first time and took me 6 months. Obviously dont go overboard, but a great way to increase strength is to up the calories slightly. I didn't understand the down votes thanks for clarifying 🤙. I didn't realise 225lb was considered a heavy bench. Bench Press is the most responsive big3 lift to weight gain, so if 100kg is a big target for you, the best thing you can do is just up your kcal surplus and keep working on it. Is this a reasonable goal? What advice can you give me? What is the difference between going from 60kg - 80kg and 80kg - 100kg? I am currently ~6. I bench at least twice a week. Or check it out in the app stores Home 100kg bench after 1 year in gym (63kg BW) PR/PB Iv just hit 80kg bench 1 rep max. 100 kg Bench Press PR Tried for the first Time 210. If you’re doing 70kg 5x5 then you’ll hit 100 1rm but probably not in 2 months I’d say 3. Being able to lift that weight sure has made me feel proud but also had to train only for strength gain specifically, didn't mind too much about how many reps I could do but more like "if I can do 4 reps with 70 kilos I can do at least one rep with 75" successively. Hypertrophy ls my main goal, but getting 100 kg bench would feel so good. If you do something like a full chest workout with some sets to failure etc then some pause bench 2 days later and then some close grip bench at rpe 8 for both these days, you could be fine. If you're an average sized dude in your 20's a 100KG bench isn't impressive imo but if you were a woman that would be a very impressive bench. In August my 1RM was 60kg, November it was 70kg. Make your next bench day a consolidation workout. If you go to failure in many sets of every workout that would be an issue. I doubt most people on this forum can bench 100kg for 10 reps and most people on here are on the juice. My max is about 70kg rn - is 2 yrs a reasonable time line for goal setting, if I remain consistant about following a PPL schedule? Archived post. Guess my NY resolution is really working in a way (I started going to gym at around march, doing 3 times a week with a trainer and havent skipped a single time yet). Get the Reddit app Scan this QR code to download the app now 100KG Bench Press / 64KG Bodyweight PR/PB Goal Is 110 Before 2024 Locked post. I would really like to hit 100 kg (225) asap. Well, this 100 kg lift is so exciting and significant for me, because 10 months ago, in February 2022, when I started actively working out, I'm certainly couldn't bench even 60 kg (130 lbs). Most people who bench in gyms up and down the country can't bench 100kg. honestly i noticed that my bench strength increases faster when im eating more. May 7, 2024 · Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench May 9, 2019 · I just hit 100kg on the bench press after 14 months of lifting at 84kg bodyweight. As for what an average dude can bench Maybe somewhere between 40-70KG? Not much, most people don't do any sort of resistance/strength We would like to show you a description here but the site won’t allow us. Thanks! Unfortunately tried 100 after this and failed, will try again in another few weeks. 3ft, ~85kg, 19M. View community ranking In the Top 1% of largest communities on Reddit. Other great upper body movements: barbell rows, seal rows, pull ups, dips, barbell overhead press etc. Half-presses of 100-110%. Bench particularly responds to high volumes and weight gain but doing singles alongside will help get you used to heavy loads and improve technique. You don't need to highlight their existence for me. Dumbbell variations of these lifts are great too. I'm currently on 70kg for the bench press. Do 10 sets of 4 with 80kg and 90s rest intervals. Well, you have probably reached a point where gaining more strength will be difficult for you unless you bulk up. Strength needs more near limit effors. Im planning a 3-4 Month, slow cut with regular carb refeeds. Lots of people get stuck around 100kg. Years of consistency and progressive overload, and this is pretty achievable. How long does it reasonably take to get to 100kg on bench. I 5x5 85kg strict ohp and bench 5x5 130kg and I’m mid 30s going to gym on maintenance…. I was wondering if this was a decent progress after just over a year as I see some guys benching 140-160kg although some of them look heavier than me. Also try benching a weight that you can only do about 6-8 reps per set instead of 8-12. would OHP 100kg in mid 20s. By the time you're hitting 100kg for 3 you'll probably be hitting 90kg for around 10. New comments cannot be If you're still stalling, I would look into similar variations of the bench that are very stimulative and will build muscle like the close grip bench, and incline bench incline CG bench etc.
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